If you are not happy with your present height and are hunting for ways to get taller, then you while find a number of techniques online. Most of the techniques revolve around the natural method of boosting your height i.e. eating a well-balanced diet, having good sleep, doing exercises, boosting your immune system and developing a good posture. The other techniques to increase your height are by consuming growth pills and trying out leg surgery. However both this techniques are risky and expensive. Instead of looking at these unsafe techniques, we will learn on how to get taller through exercises, which are natural, practical and safe.
Exercises play an important role in increasing your height. You can easily include the below given exercise styles in you daily lifestyle and fulfil your mission of how to get taller in a natural way.
Yoga has always been a favourite among people wanting to build a strong internal, mental and physical health. These exercises when done in a correct manner can help a great deal in your overall development. A yoga instructor, an online video or a CD on yoga asanas (exercises) is the right way of doing yoga. There are a whole lot of asanas in Yoga. However there are a few specific asanas that are known to strengthen your back bone, aid in correcting your posture and also increasing the secretion of human growth hormone (HGH). All these three factors are vital in growing taller. Pranayama, Sukhasana, Tadasana, Trikonasana and even Suryanamaskar are a few Yoga asanas that collectively help in stretching your body and strengthening your spinal cord. Just take a simple mat and start doing these asanas, correctly and under proper guidance.
Pilates are another form of exercises that are also known to help increase height, provided you are doing them properly. Though Pilates are often done to have a fit and toned body, there are three exercises in particular, which are really effective in helping you increase height. The Hundred is a form of Pilates exercise that strengthens the abdominal muscles and supports the spinal cord. Scapular Isolations are noteworthy Pilates exercise that helps in correcting your posture while Breast Stroke Prep is a form of Pilates exercise that contributes in strengthening your back. If you perform these three exercises on every alternate day, then your plan on how to get taller will succeed to a great extent.
To get a taller frame, you need to stretch your body as much as you can. This can be achieved in the best possible way by doing a few stretching exercises. Stretching exercises not only boost your physical wellbeing but also loosen your taut muscles and joints and help in the secretion of HGH. This is the reason why a person doing these exercises on a regular basis, appears taller.
If you want to know how to get taller through stretching, then you need to know a few exercises that will aid in your height increasing plan. Cobra, Super Cobra, the Bow Down, Hamstring stretches, Calf stretches, basic leg stretches, Touch Toes and the Downhill are few stretching exercises that can aid immensely in increasing your height. Hanging is another stretching exercise which is often looked upon as a separate exercise form. However it is a part of stretching. Hanging stretches your muscles, spine and joints to the maximum and hence an integral part of your height increasing mission. Just perform these stretching exercises when you are comfortable and for 5 days a week.
A very popular form of exercise, swimming aids height gain. This great form of cardiovascular exercise exerts and strengthens your entire body. Besides this, the possibility of suffering from injuries is very low in this form of exercise. Hence try and include swimming in your how to get taller plan for at least 2 days in a week.
All the above four exercise styles really help in your how to get taller plan. Choose the ones you like or combine them according to your convenience. However your desire to grow taller will succeed, only if you combine them with a regular well-balanced diet and good sleep (minimum 8 hours of sleep daily).